Chickfila grilled chicken sandwich
✓
Sandwich183 g

Calories in 1 Sandwich (183 g)
293.9 calories, 61.2 from fat
 
Carbs
20.2 g
 
Proteins
37.5 g
 
Fat
6.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chickfila grilled chicken sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (controls the level of sugar in the blood).
  • Chickfila grilled chicken sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
7%
Carbs
8%
Fiber
10%
Fat
7%
Saturated Fat
36%
Cholesterol
36%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickfila grilled chicken sandwich

Serving Size: Sandwich (183g)

* Amount Per Serving
Calories 293.9 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 1.5 g 7.3%
Cholesterol 106.7 mg 35.6%
Sodium 855.9 mg 35.7%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1.8 g 6.1%
Protein 37.5 g 75.1%
 
Vitamins
Vitamin A 62.8 IU 1.3%
Vitamin B6 1 mg 51.2%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 6.4 mcg 7.9%
 
Minerals
Calcium (Ca) 40.8 mg 4.1%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 530.3 mg 15.2%
Phosphorus (P) 312.1 mg 31.2%
Selenium (Se) 49.9 mcg 71.3%
Zinc (Zn) 1.5 mg 10.1%