Chil
✓
Cubes23 g

Calories in 1 Cubes (23 g)
56.4 calories, 4.5 from fat
 
Carbs
13 g
 
Proteins
2.9 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (56.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Chil contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(56.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
14 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chil

Serving Size: Cubes (23g)

* Amount Per Serving
Calories 56.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 52.4 mg 2.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 141.5 IU 2.8%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 74.6 mg 7.5%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 1.1 mg 53.5%
Potassium (K) 351.1 mg 10%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.5 mg 3.2%