Coconut chicken

✓

Serving

175 g

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• Coconut chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps prevent formation of kidney stones).
• Coconut chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (29% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (10.2 %/cal)

Medium Density (0.4 %/g)

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51% Protein

6% Carbs

4% Fiber

35% Fat

35%

Saturated Fat

21% Cholesterol

11% Sodium

0%

Added Sugar

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