Creamy chicken and mushroom rice
✓
Serving132 g

Calories in 1 Serving (132 g)
100.2 calories, 26.1 from fat
 
Carbs
6.7 g
 
Proteins
11.9 g
 
Fat
2.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy chicken and mushroom rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
  • Creamy chicken and mushroom rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
3%
Fiber
5%
Fat
6%
Saturated Fat
13%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy chicken and mushroom rice

Serving Size: Serving (132g)

* Amount Per Serving
Calories 100.2 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 1.2 g 5.9%
Cholesterol 40 mg 13.3%
Sodium 225.9 mg 9.4%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.9%
 
Vitamins
Vitamin A 59.6 IU 1.2%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 4.1 mg 6.9%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 23.7 mg 2.4%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 258.8 mg 7.4%
Phosphorus (P) 116.4 mg 11.6%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.5 mg 3.3%