Crispy chicken with zucchini
✓
Serving316 g

Calories in 1 Serving (316 g)
562.5 calories, 278.1 from fat
 
Carbs
25 g
 
Proteins
45.9 g
 
Fat
30.9 g
 
Sat. Fat
17.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy chicken with zucchini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Crispy chicken with zucchini contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
8%
Carbs
8%
Fiber
48%
Fat
86%
Saturated Fat
65%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy chicken with zucchini

Serving Size: Serving (316g)

* Amount Per Serving
Calories 562.5 cal
Calories from Fat 278.1 cal
% Daily Value
Total Fat 30.9 g 47.5%
Saturated Fat 17.1 g 85.6%
Cholesterol 195 mg 65%
Sodium 1346.2 mg 56.1%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 45.9 g 91.9%
 
Vitamins
Vitamin A 2150.8 IU 43%
Vitamin B6 1.3 mg 63%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 15.5 mg 25.8%
Vitamin D 17 mcg 4.3%
Vitamin E 0.8 mg 2.6%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 28.3 mg 2.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 68.8 mg 17.2%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 846.6 mg 24.2%
Phosphorus (P) 440.7 mg 44.1%
Selenium (Se) 54.3 mcg 77.5%
Zinc (Zn) 2.1 mg 13.9%