Denny's Chicken Burger
✓
1 Breast442 g

Calories in 1 1 breast (442 g)
623.3 calories, 258.3 from fat
 
Carbs
46.2 g
 
Proteins
47.2 g
 
Fat
28.7 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Denny's Chicken Burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (291.4%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Denny's Chicken Burger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(291.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
15%
Carbs
30%
Fiber
44%
Fat
28%
Saturated Fat
46%
Cholesterol
203%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Denny's Chicken Burger

Serving Size: 1 breast (442g)

* Amount Per Serving
Calories 623.3 cal
Calories from Fat 258.3 cal
% Daily Value
Total Fat 28.7 g 44.1%
Saturated Fat 5.7 g 28.3%
Cholesterol 137.7 mg 45.9%
Sodium 4877.6 mg 203.2%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 7.4 g 29.7%
Sugars (Added) 8.8 g 29.5%
Protein 47.2 g 94.5%
 
Vitamins
Vitamin A 168.4 IU 3.4%
Vitamin B6 71.8 mg 3587.9%
Vitamin B12 117.2 mcg 1953.7%
Vitamin C 1884.2 mg 3140.3%
Vitamin D 2.5 mcg 0.6%
Vitamin E 14.2 mg 47.5%
Vitamin K 25.1 mcg 31.4%
 
Minerals
Calcium (Ca) 149.9 mg 15%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 1737.2 mg 49.6%
Phosphorus (P) 673.1 mg 67.3%
Selenium (Se) 50.5 mcg 72.1%
Zinc (Zn) 3.6 mg 23.9%