How many calories in Erika's chicken salad?

296.8 calories per Bowl (242 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Erika's chicken salad?

5.7 g. of carbs (1.9%DV) per Bowl (242 g.)

How much protein in Erika's chicken salad?

31 g. of protein (62%DV) per Bowl (242 g.)

How much fiber in Erika's chicken salad?

1.3 g. of fiber (5.3%DV) per Bowl (242 g.)

How much saturated fat in Erika's chicken salad?

g. of saturated fat (%DV) per Bowl (242 g.)

How much fat in Erika's chicken salad?

16.6 g. fat (25.6%DV) per Bowl (242 g.)

How much sodium in Erika's chicken salad?

594.6 g. sodium (🔒%DV) per Bowl (242 g.)

Erika's chicken salad Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (43.2%/cal) - a good source of Copper, Selenium, Vitamin C, Vitamin K, Vitamin B12, Phosphorus, Vitamin B6, Iron, Vitamin A and Vitamin E. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (26% of DV/100g).

Is there sugar in Erika's chicken salad?

2.4 grams of sugar per Bowl (242 g.)

How much sugar in Erika's chicken salad?

2.4 grams of sugar per Bowl (242 g.)

Erika's chicken salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (43.2%/cal) - a good source of Copper, Selenium, Vitamin C, Vitamin K, Vitamin B12, Phosphorus, Vitamin B6, Iron, Vitamin A and Vitamin E.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (26% of DV/100g).

Calories in 1 Bowl (242g)

296.8 calories / 149.4 from fat

Carbohydrates

5.7 g

Proteins

31 g

Fat

16.6 g

Saturated Fat

5.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(43.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 99 min

Jog 40 min

Cleaning 74 min

Child Care 119 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		296.8 cal
Calories from Fat		149.4 cal
			% Daily Value
Total Fat		16.6 g	25.6%
	Saturated Fat	5.6 g	🔒%
Cholesterol		98.7 mg	🔒%
Sodium		594.6 mg	🔒%
Total Carbohydrate		5.7 g	1.9%
	Dietary Fiber	1.3 g	5.3%
	Sugars (Added)	2.4 g	🔒%
Protein		31 g	62%

Vitamins
	Vitamin A	1267.6 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	2.8 mcg	🔒%
	Vitamin C	40.9 mg	🔒%
	Vitamin D	82.6 mcg	🔒%
	Vitamin E	7.3 mg	🔒%
	Vitamin K	45.1 mcg	🔒%

Minerals
	Calcium (Ca)	72.9 mg	🔒%
	Copper (Cu)	2.7 mg	🔒%
	Iron (Fe)	6 mg	🔒%
	Magnesium (Mg)	92.9 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	621.5 mg	🔒%
	Phosphorus (P)	353.5 mg	🔒%
	Selenium (Se)	60.9 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%