Freshly, Chicken Risotto
✓
1 Container411 g

Calories in 1 1 Container (411 g)
538.5 calories, 214.2 from fat
 
Carbs
36.2 g
 
Proteins
45.6 g
 
Fat
23.8 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Freshly, Chicken Risotto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal).
  • Freshly, Chicken Risotto contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
12%
Carbs
12%
Fiber
37%
Fat
52%
Saturated Fat
45%
Cholesterol
25%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshly, Chicken Risotto

Serving Size: 1 Container (411g)

* Amount Per Serving
Calories 538.5 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 10.4 g 51.8%
Cholesterol 134.6 mg 44.9%
Sodium 600.6 mg 25%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 4.1 g 13.7%
Protein 45.6 g 91.1%
 
Vitamins
Vitamin A 1294.4 IU 25.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 103.6 mg 10.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%