Garlic chicken
✓
Breast437 g

Calories in 1 Breast (437 g)
1070.1 calories, 611.1 from fat
 
Carbs
12.4 g
 
Proteins
103 g
 
Fat
67.9 g
 
Sat. Fat
47.4 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Garlic chicken contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
206%
Protein
4%
Carbs
9%
Fiber
104%
Fat
237%
Saturated Fat
109%
Cholesterol
84%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic chicken

Serving Size: Breast (437g)

* Amount Per Serving
Calories 1070.1 cal
Calories from Fat 611.1 cal
% Daily Value
Total Fat 67.9 g 104.4%
Saturated Fat 47.4 g 237.2%
Cholesterol 325.9 mg 108.6%
Sodium 2018 mg 84.1%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 103 g 206%
 
Vitamins
Vitamin A 801.6 IU 16%
Vitamin B6 3.1 mg 154.8%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 35.6 mcg 44.5%
 
Minerals
Calcium (Ca) 68 mg 6.8%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 115 mg 28.8%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 1418.7 mg 40.5%
Phosphorus (P) 827.2 mg 82.7%
Selenium (Se) 113 mcg 161.4%
Zinc (Zn) 3.7 mg 25%