Green Chef Chicken Tikka Masala
✓
Plate603 g

Calories in 1 Plate (603 g)
663.5 calories, 226.8 from fat
 
Carbs
59.5 g
 
Proteins
51.5 g
 
Fat
25.2 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Green Chef Chicken Tikka Masala has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Green Chef Chicken Tikka Masala contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
20%
Carbs
54%
Fiber
39%
Fat
55%
Saturated Fat
33%
Cholesterol
13%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
221 min
88 min
166 min
265 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Chef Chicken Tikka Masala

Serving Size: Plate (603g)

* Amount Per Serving
Calories 663.5 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 11.1 g 55.3%
Cholesterol 97.5 mg 32.5%
Sodium 301 mg 12.5%
Total Carbohydrate 59.5 g 19.8%
Dietary Fiber 13.5 g 53.8%
Sugars (Added) 6 g 20.1%
Protein 51.5 g 103.1%
 
Vitamins
Vitamin A 14939.2 IU 298.8%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 44.3 mg 73.8%
Vitamin D 1.8 mcg 0.4%
Vitamin E 16.7 mg 55.7%
Vitamin K 55 mcg 68.8%
 
Minerals
Calcium (Ca) 72.3 mg 7.2%
Copper (Cu) 0.8 mg 41.2%
Iron (Fe) 5.7 mg 31.8%
Magnesium (Mg) 91.3 mg 22.8%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 1678.9 mg 48%
Phosphorus (P) 372.3 mg 37.2%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 4.1 mg 27.4%