How many calories in Grilled Chicken Sandwich?

286.4 calories per Sandwich (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).

How many carbs in Grilled Chicken Sandwich?

34.6 g. of carbs (11.5%DV) per Sandwich (28 g.)

How much protein in Grilled Chicken Sandwich?

13.8 g. of protein (27.7%DV) per Sandwich (28 g.)

How much fiber in Grilled Chicken Sandwich?

2 g. of fiber (7.9%DV) per Sandwich (28 g.)

How much saturated fat in Grilled Chicken Sandwich?

g. of saturated fat (%DV) per Sandwich (28 g.)

How much fat in Grilled Chicken Sandwich?

9.9 g. fat (15.2%DV) per Sandwich (28 g.)

How much sodium in Grilled Chicken Sandwich?

474.1 g. sodium (🔒%DV) per Sandwich (28 g.)

Grilled Chicken Sandwich Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz). Relatively low in vitamins and minerals (1.8%/cal) - a good source of Iron, Calcium and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (99% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (41% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in Grilled Chicken Sandwich?

5.9 grams of sugar per Sandwich (28 g.)

How much sugar in Grilled Chicken Sandwich?

5.9 grams of sugar per Sandwich (28 g.)

Grilled Chicken Sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
Relatively low in vitamins and minerals (1.8%/cal) - a good source of Iron, Calcium and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (99% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (41% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 Sandwich (28g)

286.4 calories / 89.1 from fat

Carbohydrates

34.6 g

Proteins

13.8 g

Fat

9.9 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Very High Density

(10.2 cal/g)

Low Density

(1.8 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 95 min

Jog 38 min

Cleaning 72 min

Child Care 115 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		286.4 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	15.2%
	Saturated Fat	2 g	🔒%
Cholesterol		29.6 mg	🔒%
Sodium		474.1 mg	🔒%
Total Carbohydrate		34.6 g	11.5%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	5.9 g	🔒%
Protein		13.8 g	27.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	39.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%