How many calories in Grilled Chicken Sandwich?

316.1 calories per Sandwich (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).

How many carbs in Grilled Chicken Sandwich?

23.7 g. of carbs (7.9%DV) per Sandwich (28 g.)

How much protein in Grilled Chicken Sandwich?

29.6 g. of protein (59.3%DV) per Sandwich (28 g.)

How much fiber in Grilled Chicken Sandwich?

2 g. of fiber (7.9%DV) per Sandwich (28 g.)

How much saturated fat in Grilled Chicken Sandwich?

g. of saturated fat (%DV) per Sandwich (28 g.)

How much fat in Grilled Chicken Sandwich?

9.9 g. fat (15.2%DV) per Sandwich (28 g.)

How much sodium in Grilled Chicken Sandwich?

642 g. sodium (🔒%DV) per Sandwich (28 g.)

Grilled Chicken Sandwich Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz). Very low in vitamins and minerals (0.7%/cal) - a good source of Manganese. Contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz). Good source of proteins (212% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (53% of DV/100g).

Is there sugar in Grilled Chicken Sandwich?

0 grams of sugar per Sandwich (28 g.)

How much sugar in Grilled Chicken Sandwich?

0 grams of sugar per Sandwich (28 g.)

Grilled Chicken Sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
Very low in vitamins and minerals (0.7%/cal) - a good source of Manganese.
Contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
Good source of proteins (212% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (53% of DV/100g).

Calories in 1 Sandwich (28g)

316.1 calories / 89.1 from fat

Carbohydrates

23.7 g

Proteins

29.6 g

Fat

9.9 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Very High Density

(11.3 cal/g)

Very Low Density

(0.7 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 105 min

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Cleaning 79 min

Child Care 126 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		316.1 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	15.2%
	Saturated Fat	3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		642 mg	🔒%
Total Carbohydrate		23.7 g	7.9%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	0 g	🔒%
Protein		29.6 g	59.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	10.4 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%