Grilled Lemon Herbed Chicken
✓
Slice108 g

Calories in 1 Slice (108 g)
174.8 calories, 62.1 from fat
 
Carbs
3 g
 
Proteins
24.9 g
 
Fat
6.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Lemon Herbed Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Grilled Lemon Herbed Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
3%
Fiber
11%
Fat
6%
Saturated Fat
26%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Lemon Herbed Chicken

Serving Size: Slice (108g)

* Amount Per Serving
Calories 174.8 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 1.1 g 5.7%
Cholesterol 78 mg 26%
Sodium 761 mg 31.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 24.9 g 49.7%
 
Vitamins
Vitamin A 45.5 IU 0.9%
Vitamin B6 0.8 mg 38.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 5.7 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.5%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 27.3 mg 2.7%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 30.6 mg 7.6%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 344.9 mg 9.9%
Phosphorus (P) 200.1 mg 20%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 0.9 mg 5.7%