Hawaiian chicken
✓
Container246 g

Calories in 1 Container (246 g)
326.7 calories, 42.3 from fat
 
Carbs
60.1 g
 
Proteins
16.8 g
 
Fat
4.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Hawaiian chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
20%
Carbs
21%
Fiber
7%
Fat
2%
Saturated Fat
12%
Cholesterol
51%
Sodium
107%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian chicken

Serving Size: Container (246g)

* Amount Per Serving
Calories 326.7 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.4 g 2.2%
Cholesterol 35.6 mg 11.9%
Sodium 1231.7 mg 51.3%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 32 g 106.6%
Protein 16.8 g 33.7%
 
Vitamins
Vitamin A 847.8 IU 17%
Vitamin B6 0.9 mg 43%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 52.5 mg 87.6%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 10.5 mg 1%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 83.1 mg 20.8%
Manganese (Mn) 0.4 mg 19.5%
Potassium (K) 794.7 mg 22.7%
Phosphorus (P) 266.9 mg 26.7%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 1.7 mg 11.2%