Honey-Balsamic Chicken Cutlet
✓
Slice73 g

Calories in 1 Slice (73 g)
144.7 calories, 55.8 from fat
 
Carbs
3.5 g
 
Proteins
18.3 g
 
Fat
6.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Honey-Balsamic Chicken Cutlet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Honey-Balsamic Chicken Cutlet contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
1%
Carbs
1%
Fiber
10%
Fat
6%
Saturated Fat
21%
Cholesterol
25%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey-Balsamic Chicken Cutlet

Serving Size: Slice (73g)

* Amount Per Serving
Calories 144.7 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.1 g 5.7%
Cholesterol 62.4 mg 20.8%
Sodium 602.5 mg 25.1%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 2.9 g 9.7%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 65.9 IU 1.3%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 1.1 mg 0.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 233.7 mg 6.7%
Phosphorus (P) 145.3 mg 14.5%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 0.6 mg 4%