How many calories in Janet chicken?

472.3 calories per Tender (113 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Janet chicken?

3.3 g. of carbs (1.1%DV) per Tender (113 g.)

How much protein in Janet chicken?

69.1 g. of protein (138.1%DV) per Tender (113 g.)

How much fiber in Janet chicken?

0.4 g. of fiber (1.6%DV) per Tender (113 g.)

How much saturated fat in Janet chicken?

g. of saturated fat (%DV) per Tender (113 g.)

How much fat in Janet chicken?

18.9 g. fat (29.1%DV) per Tender (113 g.)

How much sodium in Janet chicken?

271.5 g. sodium (🔒%DV) per Tender (113 g.)

Janet chicken Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (2%/cal) - a good source of Vitamin A, Iron and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (122% of DV/100g). Relatively high in saturated fat (56% of DV/100g).

Is there sugar in Janet chicken?

5.7 grams of sugar per Tender (113 g.)

How much sugar in Janet chicken?

5.7 grams of sugar per Tender (113 g.)

Janet chicken

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (2%/cal) - a good source of Vitamin A, Iron and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (122% of DV/100g). Relatively high in saturated fat (56% of DV/100g).

Calories in 1 Tender (113g)

472.3 calories / 170.1 from fat

Carbohydrates

3.3 g

Proteins

69.1 g

Fat

18.9 g

Saturated Fat

12.8 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

Medium Density

(2 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 157 min

Jog 63 min

Cleaning 118 min

Child Care 189 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		472.3 cal
Calories from Fat		170.1 cal
			% Daily Value
Total Fat		18.9 g	29.1%
	Saturated Fat	12.8 g	🔒%
Cholesterol		255.2 mg	🔒%
Sodium		271.5 mg	🔒%
Total Carbohydrate		3.3 g	1.1%
	Dietary Fiber	0.4 g	1.6%
	Sugars (Added)	5.7 g	🔒%
Protein		69.1 g	138.1%

Vitamins
	Vitamin A	762.3 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	113.6 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%