Ken's Chicken Breast
✓
200g101 g

Calories in 1 200g (101 g)
214.1 calories, 149.4 from fat
 
Carbs
18.8 g
 
Proteins
4.1 g
 
Fat
16.6 g
 
Sat. Fat
14.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ken's Chicken Breast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (598.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Manganese (helps regulate the body's metabolism).
  • Ken's Chicken Breast contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(598.1 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
26%
Fat
73%
Saturated Fat
0%
Cholesterol
200%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ken's Chicken Breast

Serving Size: 200g (101g)

* Amount Per Serving
Calories 214.1 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 14.6 g 72.8%
Cholesterol 0 mg 0%
Sodium 4793.8 mg 199.7%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 12.1 g 40.4%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 3245.9 IU 64.9%
Vitamin B6 50.2 mg 2511.6%
Vitamin B12 83.4 mcg 1390%
Vitamin C 1350.8 mg 2251.2%
Vitamin D 1.8 mcg 0.4%
Vitamin E 13.6 mg 45.4%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 133 mg 13.3%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 675.3 mg 19.3%
Phosphorus (P) 198.6 mg 19.9%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 1.4 mg 9.3%