Lean cuisine chicken pecan
✓
1 Package28 g

Calories in 1 1 package (28 g)
316.1 calories, 62.1 from fat
 
Carbs
48.4 g
 
Proteins
14.8 g
 
Fat
6.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean cuisine chicken pecan has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lean cuisine chicken pecan contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (106% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (58% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.3 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
16%
Carbs
12%
Fiber
11%
Fat
7%
Saturated Fat
10%
Cholesterol
23%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean cuisine chicken pecan

Serving Size: 1 package (28g)

* Amount Per Serving
Calories 316.1 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1.5 g 7.4%
Cholesterol 29.6 mg 9.9%
Sodium 553.1 mg 23%
Total Carbohydrate 48.4 g 16.1%
Dietary Fiber 3 g 11.9%
Sugars (Added) 14.8 g 49.5%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 1234.6 IU 24.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 50.4 mg 1.4%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.2 mg 1.3%