Marinara chicken
✓
Nine Slices Per Recipe 197 g

Calories in 1 Nine slices per recipe (197 g)
369.8 calories, 142.2 from fat
 
Carbs
16 g
 
Proteins
40.8 g
 
Fat
15.8 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marinara chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Marinara chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
5%
Carbs
5%
Fiber
24%
Fat
19%
Saturated Fat
44%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinara chicken

Serving Size: Nine slices per recipe (197g)

* Amount Per Serving
Calories 369.8 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 3.7 g 18.6%
Cholesterol 131 mg 43.7%
Sodium 989.5 mg 41.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 40.8 g 81.6%
 
Vitamins
Vitamin A 408.2 IU 8.2%
Vitamin B6 1.3 mg 64.7%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 7.8 mg 13%
Vitamin D 1.7 mcg 0.4%
Vitamin E 2.5 mg 8.5%
Vitamin K 17.2 mcg 21.5%
 
Minerals
Calcium (Ca) 156.7 mg 15.7%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 0.3 mg 16.5%
Potassium (K) 590.6 mg 16.9%
Phosphorus (P) 400.3 mg 40%
Selenium (Se) 44 mcg 62.8%
Zinc (Zn) 1.8 mg 12%