mashed potato w/gravy and chicken breast
✓
Serving190 g

Calories in 1 serving (190 g)
304 calories, 99 from fat
 
Carbs
12.9 g
 
Proteins
36.6 g
 
Fat
11 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • mashed potato w/gravy and chicken breast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • mashed potato w/gravy and chicken breast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
4%
Carbs
0%
Fiber
17%
Fat
16%
Saturated Fat
34%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

mashed potato w/gravy and chicken breast

Serving Size: serving (190g)

* Amount Per Serving
Calories 304 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.1 g 15.6%
Cholesterol 102.8 mg 34.3%
Sodium 750.3 mg 31.3%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.6 g 73.3%
 
Vitamins
Vitamin A 131.8 IU 2.6%
Vitamin B6 0.9 mg 44.6%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 528.9 mg 15.1%
Phosphorus (P) 276.1 mg 27.6%
Selenium (Se) 28.1 mcg 40.2%
Zinc (Zn) 1.6 mg 10.6%