Massaman curry

Massaman curry


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal) - a good source of Manganese.
  • Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (120% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Curry with rice (680g)

4624 calories / 3488.4 from fat


 
Carbohydrates
54.4 g
 
Proteins
408 g
 
Fat
387.6 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(6.8 cal/g)
Nutrition Density
Very Low Density
(0.4 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Massaman curry

Serving Size: Curry with rice (680g)

* Amount Per Serving
Calories 4624 cal
Calories from Fat 3488.4 cal
% Daily Value
Total Fat 387.6 g 596.3%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 20.4 mg 🔒%
Total Carbohydrate 54.4 g 18.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 408 g 816%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.1 mg 🔒%
Magnesium (Mg) 20.4 mg 🔒%
Manganese (Mn) 1.5 mg 🔒%
Potassium (K) 251.6 mg 🔒%
Phosphorus (P) 6.8 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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