Meal prep
✓
4 0z287 g

Calories in 1 4 0z (287 g)
109.3 calories, 12.6 from fat
 
Carbs
20.1 g
 
Proteins
8.7 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Meal prep has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (201.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (reduces the risk of heart attack).
  • Meal prep contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(201.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
7%
Carbs
37%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal prep

Serving Size: 4 0z (287g)

* Amount Per Serving
Calories 109.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.4%
Cholesterol 7.3 mg 2.4%
Sodium 143.1 mg 6%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 9.2 g 37%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 4336.3 IU 86.7%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 181.7 mg 302.9%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.5%
Vitamin K 395.1 mcg 493.9%
 
Minerals
Calcium (Ca) 112 mg 11.2%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 60.7 mg 15.2%
Manganese (Mn) 0.5 mg 27.2%
Potassium (K) 844.3 mg 24.1%
Phosphorus (P) 203.2 mg 20.3%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.3 mg 9%