Melt in your mouth Chicken
✓
Serving73 g

Calories in 1 Serving (73 g)
301.4 calories, 216 from fat
 
Carbs
16.9 g
 
Proteins
6.3 g
 
Fat
24 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Melt in your mouth Chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Melt in your mouth Chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
4%
Fiber
37%
Fat
29%
Saturated Fat
11%
Cholesterol
28%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melt in your mouth Chicken

Serving Size: Serving (73g)

* Amount Per Serving
Calories 301.4 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 5.8 g 28.8%
Cholesterol 32.6 mg 10.9%
Sodium 663.4 mg 27.6%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 1 g 3.8%
Sugars (Added) 3.7 g 12.2%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 256.5 IU 5.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 1.2 mg 4%
Vitamin K 25.1 mcg 31.3%
 
Minerals
Calcium (Ca) 8.2 mg 0.8%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 6.6 mg 1.6%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 23.1 mg 0.7%
Phosphorus (P) 119.2 mg 11.9%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 0.7 mg 4.4%