How many calories in Mhammar?

328.3 calories per Serving (284 g.) Mhammar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Mhammar?

9.5 g. of carbs (3.2%DV) per Serving (284 g.)

How much protein in Mhammar?

56.3 g. of protein (112.7%DV) per Serving (284 g.)

How much fiber in Mhammar?

1.3 g. of fiber (5.3%DV) per Serving (284 g.)

How much saturated fat in Mhammar?

g. of saturated fat (%DV) per Serving (284 g.)

How much fat in Mhammar?

5.9 g. fat (9.1%DV) per Serving (284 g.)

How much sodium in Mhammar?

122.5 g. sodium (5.1%DV) per Serving (284 g.)

Mhammar Nutrition Information

Mhammar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Mhammar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (40% of DV/100g)!

Is there sugar in Mhammar?

5.7 grams of sugar (18.9%DV) per Serving (284 g.)

How much sugar in Mhammar?

5.7 grams of sugar (18.9%DV) per Serving (284 g.)

Mhammar

✓

Serving

284 g

Calories in 1 Serving (284 g)

328.3 calories, 53.1 from fat

Carbs

9.5 g

Proteins

56.3 g

Fat

5.9 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

Mhammar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Mhammar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (40% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(14.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

113% Protein

3% Carbs

5% Fiber

9% Fat

Saturated Fat

49% Cholesterol

5% Sodium

19%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

109 min

44 min

82 min

131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		328.3 cal
Calories from Fat		53.1 cal
			% Daily Value
Total Fat		5.9 g	9.1%
	Saturated Fat	1.6 g	8.2%
Cholesterol		146.3 mg	48.8%
Sodium		122.5 mg	5.1%
Total Carbohydrate		9.5 g	3.2%
	Dietary Fiber	1.3 g	5.3%
	Sugars (Added)	5.7 g	18.9%
Protein		56.3 g	112.7%

Vitamins
	Vitamin A	38 IU	0.8%
	Vitamin B6	0.7 mg	37.4%
	Vitamin B12	0.4 mcg	7.3%
	Vitamin C	4.9 mg	8.1%
	Vitamin D	9.5 mcg	2.4%
	Vitamin E	0.5 mg	1.8%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	45.4 mg	4.5%
	Copper (Cu)	0.1 mg	7.2%
	Iron (Fe)	1.9 mg	10.5%
	Magnesium (Mg)	55.9 mg	14%
	Manganese (Mn)	0.2 mg	8.9%
	Potassium (K)	511.3 mg	14.6%
	Phosphorus (P)	346.4 mg	34.6%
	Selenium (Se)	42.9 mcg	61.3%
	Zinc (Zn)	2 mg	13.6%

Mhammar

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts