Mhammar
✓
Serving 284 g

Calories in 1 Serving (284 g)
328.3 calories, 53.1 from fat
 
Carbs
9.5 g
 
Proteins
56.3 g
 
Fat
5.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mhammar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Mhammar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
113%
Protein
3%
Carbs
5%
Fiber
9%
Fat
8%
Saturated Fat
49%
Cholesterol
5%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mhammar

Serving Size: Serving (284g)

* Amount Per Serving
Calories 328.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.6 g 8.2%
Cholesterol 146.3 mg 48.8%
Sodium 122.5 mg 5.1%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 5.7 g 18.9%
Protein 56.3 g 112.7%
 
Vitamins
Vitamin A 38 IU 0.8%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 4.9 mg 8.1%
Vitamin D 9.5 mcg 2.4%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 45.4 mg 4.5%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 511.3 mg 14.6%
Phosphorus (P) 346.4 mg 34.6%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 2 mg 13.6%