How many calories in Mushroom Filled oven?

240.8 calories per Serving (287 g.) Mushroom Filled oven has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Mushroom Filled oven?

8.9 g. of carbs (3%DV) per Serving (287 g.)

How much protein in Mushroom Filled oven?

25.2 g. of protein (50.4%DV) per Serving (287 g.)

How much fiber in Mushroom Filled oven?

2.4 g. of fiber (9.5%DV) per Serving (287 g.)

How much saturated fat in Mushroom Filled oven?

g. of saturated fat (%DV) per Serving (287 g.)

How much fat in Mushroom Filled oven?

12.7 g. fat (19.6%DV) per Serving (287 g.)

How much sodium in Mushroom Filled oven?

488 g. sodium (20.3%DV) per Serving (287 g.)

Mushroom Filled oven Nutrition Information

Mushroom Filled oven has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (22.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Copper (helps balance blood cholesterol levels). Mushroom Filled oven contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Mushroom Filled oven?

0 grams of sugar (0%DV) per Serving (287 g.)

How much sugar in Mushroom Filled oven?

0 grams of sugar (0%DV) per Serving (287 g.)

Mushroom Filled oven

✓

Serving

287 g

Calories in 1 Serving (287 g)

240.8 calories, 114.3 from fat

Carbs

8.9 g

Proteins

25.2 g

Fat

12.7 g

Sat. Fat

3.4 g

KEY FACTS

(learn about health benefits or risks)

Mushroom Filled oven has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (22.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Copper (helps balance blood cholesterol levels).
Mushroom Filled oven contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(22.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

50% Protein

3% Carbs

10% Fiber

20% Fat

17%

Saturated Fat

20% Cholesterol

20% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

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80 min

32 min

60 min

96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240.8 cal
Calories from Fat		114.3 cal
			% Daily Value
Total Fat		12.7 g	19.6%
	Saturated Fat	3.4 g	17.2%
Cholesterol		58.8 mg	19.6%
Sodium		488 mg	20.3%
Total Carbohydrate		8.9 g	3%
	Dietary Fiber	2.4 g	9.5%
	Sugars (Added)	0 g	0%
Protein		25.2 g	50.4%

Vitamins
	Vitamin A	392.5 IU	7.9%
	Vitamin B6	0.7 mg	33.4%
	Vitamin B12	0.4 mcg	7%
	Vitamin C	9.4 mg	15.7%
	Vitamin D	2.8 mcg	0.7%
	Vitamin E	1.2 mg	4%
	Vitamin K	7.1 mcg	8.9%

Minerals
	Calcium (Ca)	137.1 mg	13.7%
	Copper (Cu)	0.6 mg	30.4%
	Iron (Fe)	1.3 mg	7.4%
	Magnesium (Mg)	39 mg	9.7%
	Manganese (Mn)	0.1 mg	3.6%
	Potassium (K)	834.9 mg	23.9%
	Phosphorus (P)	356.9 mg	35.7%
	Selenium (Se)	34.1 mcg	48.8%
	Zinc (Zn)	1.9 mg	12.4%

Mushroom Filled oven

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts