How many calories in My chicken Breast?

26.3 calories per Serving (16 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in My chicken Breast?

1.4 g. of carbs (0.5%DV) per Serving (16 g.)

How much protein in My chicken Breast?

4.7 g. of protein (9.4%DV) per Serving (16 g.)

How much fiber in My chicken Breast?

0.3 g. of fiber (1.3%DV) per Serving (16 g.)

How much saturated fat in My chicken Breast?

g. of saturated fat (%DV) per Serving (16 g.)

How much fat in My chicken Breast?

0.6 g. fat (1%DV) per Serving (16 g.)

How much sodium in My chicken Breast?

220.7 g. sodium (🔒%DV) per Serving (16 g.)

My chicken Breast Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (37.7%/cal) - a good source of Vitamin B6, Manganese, Selenium, Potassium, Phosphorus, Magnesium and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (59% of DV/100g).

Is there sugar in My chicken Breast?

0 grams of sugar per Serving (16 g.)

How much sugar in My chicken Breast?

0 grams of sugar per Serving (16 g.)

My chicken Breast

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (37.7%/cal) - a good source of Vitamin B6, Manganese, Selenium, Potassium, Phosphorus, Magnesium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (59% of DV/100g).

Calories in 1 Serving (16g)

26.3 calories / 5.4 from fat

Carbohydrates

1.4 g

Proteins

4.7 g

Fat

0.6 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(37.7 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 9 min

Jog 4 min

Cleaning 7 min

Child Care 11 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		26.3 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	1%
	Saturated Fat	0.1 g	🔒%
Cholesterol		14.2 mg	🔒%
Sodium		220.7 mg	🔒%
Total Carbohydrate		1.4 g	0.5%
	Dietary Fiber	0.3 g	1.3%
	Sugars (Added)	0 g	🔒%
Protein		4.7 g	9.4%

Vitamins
	Vitamin A	129.7 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.2 mcg	🔒%

Minerals
	Calcium (Ca)	11 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	12.6 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	236.9 mg	🔒%
	Phosphorus (P)	36.7 mg	🔒%
	Selenium (Se)	4.9 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%