My Tuesday Sub.
✓
1 Sub28 g

Calories in 1 1 Sub (28 g)
809.9 calories, 240.3 from fat
 
Carbs
90.9 g
 
Proteins
51.4 g
 
Fat
26.7 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • My Tuesday Sub. has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.02 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (a vital element for muscle health).
  • My Tuesday Sub. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.26%/oz).
  • Good source of proteins (367% of DV/100g), fiber (113% of DV/100g), relatively high in carbs (108% of DV/100g) and relatively high in saturated fat (159% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(28.9 cal/g)
High
Density
(6 %/cal)
Very High
Density
(7.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
30%
Carbs
32%
Fiber
41%
Fat
44%
Saturated Fat
43%
Cholesterol
80%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Tuesday Sub.

Serving Size: 1 Sub (28g)

* Amount Per Serving
Calories 809.9 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41%
Saturated Fat 8.9 g 44.4%
Cholesterol 128.4 mg 42.8%
Sodium 1916.1 mg 79.8%
Total Carbohydrate 90.9 g 30.3%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 11.8 g 39.2%
Protein 51.4 g 102.7%
 
Vitamins
Vitamin A 2222.3 IU 44.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 29.6 mg 49.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 790.1 mg 79%
Copper (Cu) 0 mg 0%
Iron (Fe) 7.1 mg 39.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%