One Pot Lemon Chicken
✓
Servings321 g

Calories in 1 Servings (321 g)
286.7 calories, 31.5 from fat
 
Carbs
24.7 g
 
Proteins
37.7 g
 
Fat
3.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • One Pot Lemon Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (372.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • One Pot Lemon Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(372.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
8%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
31%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
38 min
72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

One Pot Lemon Chicken

Serving Size: Servings (321g)

* Amount Per Serving
Calories 286.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.9 g 4.6%
Cholesterol 93.2 mg 31.1%
Sodium 371.5 mg 15.5%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 37.7 g 75.4%
 
Vitamins
Vitamin A 83.6 IU 1.7%
Vitamin B6 41.7 mg 2085.7%
Vitamin B12 71.1 mcg 1185.7%
Vitamin C 1116.7 mg 1861.1%
Vitamin D 2.8 mcg 0.7%
Vitamin E 8 mg 26.5%
Vitamin K 15.7 mcg 19.7%
 
Minerals
Calcium (Ca) 83.2 mg 8.3%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 545.7 mg 15.6%
Phosphorus (P) 336.6 mg 33.7%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 3.8 mg 25.5%