Oyster sauce stirfry
✓
Serving293 g

Calories in 1 Serving (293 g)
295.2 calories, 74.7 from fat
 
Carbs
25.3 g
 
Proteins
30.8 g
 
Fat
8.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster sauce stirfry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Oyster sauce stirfry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(35.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
8%
Carbs
16%
Fiber
13%
Fat
7%
Saturated Fat
27%
Cholesterol
49%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster sauce stirfry

Serving Size: Serving (293g)

* Amount Per Serving
Calories 295.2 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 1.4 g 6.9%
Cholesterol 80.9 mg 27%
Sodium 1174.2 mg 48.9%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 4 g 15.8%
Sugars (Added) 2.9 g 9.8%
Protein 30.8 g 61.6%
 
Vitamins
Vitamin A 485.7 IU 9.7%
Vitamin B6 1 mg 51.8%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 97 mg 161.7%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 108.8 mcg 136%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 786.7 mg 22.5%
Phosphorus (P) 299.2 mg 29.9%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 1.6 mg 10.5%