Oyster sauce stirfry
✓
Serving293 g

Calories in 1 Serving (293 g)
295.2 calories, 74.7 from fat
 
Carbs
25.3 g
 
Proteins
30.8 g
 
Fat
8.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster sauce stirfry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Oyster sauce stirfry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(35.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
8%
Carbs
16%
Fiber
13%
Fat
7%
Saturated Fat
27%
Cholesterol
49%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster sauce stirfry

Serving Size: Serving (293g)

* Amount Per Serving
Calories 295.2 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 1.4 g 6.9%
Cholesterol 80.9 mg 27%
Sodium 1174.2 mg 48.9%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 4 g 15.8%
Sugars (Added) 2.9 g 9.8%
Protein 30.8 g 61.6%
 
Vitamins
Vitamin A 485.7 IU 9.7%
Vitamin B6 1 mg 51.8%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 97 mg 161.7%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 108.8 mcg 136%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 786.7 mg 22.5%
Phosphorus (P) 299.2 mg 29.9%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 1.6 mg 10.5%