Peanut butter chicken
✓
1 Breast213 g

Calories in 1 1 breast (213 g)
391 calories, 136.8 from fat
 
Carbs
7.3 g
 
Proteins
55.7 g
 
Fat
15.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut butter chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Peanut butter chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
111%
Protein
2%
Carbs
6%
Fiber
23%
Fat
15%
Saturated Fat
55%
Cholesterol
54%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut butter chicken

Serving Size: 1 breast (213g)

* Amount Per Serving
Calories 391 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 3 g 14.8%
Cholesterol 164.9 mg 55%
Sodium 1305.6 mg 54.4%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 4.3 g 14.2%
Protein 55.7 g 111.4%
 
Vitamins
Vitamin A 43.6 IU 0.9%
Vitamin B6 1.6 mg 78.6%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 1.5 mg 0.2%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.3 mg 6.9%
Magnesium (Mg) 83.9 mg 21%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 813.8 mg 23.3%
Phosphorus (P) 471.2 mg 47.1%
Selenium (Se) 57.4 mcg 82%
Zinc (Zn) 2.1 mg 14.2%