Pesto chicken
✓
3 Strips174 g

Calories in 1 3 Strips (174 g)
520.4 calories, 332.1 from fat
 
Carbs
7.2 g
 
Proteins
39.5 g
 
Fat
36.9 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Pesto chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Pesto chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
2%
Carbs
3%
Fiber
57%
Fat
60%
Saturated Fat
38%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pesto chicken

Serving Size: 3 Strips (174g)

* Amount Per Serving
Calories 520.4 cal
Calories from Fat 332.1 cal
% Daily Value
Total Fat 36.9 g 56.8%
Saturated Fat 12 g 60%
Cholesterol 113.9 mg 38%
Sodium 1096.5 mg 45.7%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 39.5 g 79.1%
 
Vitamins
Vitamin A 1180.6 IU 23.6%
Vitamin B6 0.7 mg 36.4%
Vitamin B12 0.7 mcg 12%
Vitamin C 35.9 mg 59.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.6 mg 2.1%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 5.8 mg 0.6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 487.7 mg 13.9%
Phosphorus (P) 400.9 mg 40.1%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 1.9 mg 13%