How many calories in Roasted Chicken and Veggies?

312.2 calories per 1 serving (344 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Roasted Chicken and Veggies?

32.8 g. of carbs (10.9%DV) per 1 serving (344 g.)

How much protein in Roasted Chicken and Veggies?

18.2 g. of protein (36.3%DV) per 1 serving (344 g.)

How much fiber in Roasted Chicken and Veggies?

11.6 g. of fiber (46.4%DV) per 1 serving (344 g.)

How much saturated fat in Roasted Chicken and Veggies?

g. of saturated fat (%DV) per 1 serving (344 g.)

How much fat in Roasted Chicken and Veggies?

13.1 g. fat (20.1%DV) per 1 serving (344 g.)

How much sodium in Roasted Chicken and Veggies?

1536.9 g. sodium (🔒%DV) per 1 serving (344 g.)

Roasted Chicken and Veggies Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (35.1%/cal) - a good source of Manganese, Vitamin K and Vitamin C. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (13% of DV/100g).

Is there sugar in Roasted Chicken and Veggies?

0 grams of sugar per 1 serving (344 g.)

How much sugar in Roasted Chicken and Veggies?

0 grams of sugar per 1 serving (344 g.)

Roasted Chicken and Veggies

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (35.1%/cal) - a good source of Manganese, Vitamin K and Vitamin C.
Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 1 serving (344g)

312.2 calories / 117.9 from fat

Carbohydrates

32.8 g

Proteins

18.2 g

Fat

13.1 g

Saturated Fat

2.1 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(35.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 104 min

Jog 42 min

Cleaning 78 min

Child Care 125 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		312.2 cal
Calories from Fat		117.9 cal
			% Daily Value
Total Fat		13.1 g	20.1%
	Saturated Fat	2.1 g	🔒%
Cholesterol		85.6 mg	🔒%
Sodium		1536.9 mg	🔒%
Total Carbohydrate		32.8 g	10.9%
	Dietary Fiber	11.6 g	46.4%
	Sugars (Added)	0 g	🔒%
Protein		18.2 g	36.3%

Vitamins
	Vitamin A	976.3 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	51.9 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	1.8 mg	🔒%
	Vitamin K	79.9 mcg	🔒%

Minerals
	Calcium (Ca)	18.7 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.8 mg	🔒%
	Magnesium (Mg)	91.2 mg	🔒%
	Manganese (Mn)	2.3 mg	🔒%
	Potassium (K)	731.5 mg	🔒%
	Phosphorus (P)	221.7 mg	🔒%
	Selenium (Se)	16.3 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%