Sage butter chicken

Serving109 g


Calories in 1 Serving (109 g)
210.5 calories, 123.3 from fat
 
Carbs
1.6 g
 
Proteins
17.1 g
 
Fat
13.7 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sage butter chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sage butter chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
2%
Fiber
21%
Fat
39%
Saturated Fat
28%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sage butter chicken

Serving Size: Serving (109g)

* Amount Per Serving
Calories 210.5 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21%
Saturated Fat 7.7 g 38.7%
Cholesterol 83.8 mg 27.9%
Sodium 432.5 mg 18%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.1%
 
Vitamins
Vitamin A 454.9 IU 9.1%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.5 mg 0.9%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0.4 mg 1.3%
Vitamin K 18.4 mcg 23%
 
Minerals
Calcium (Ca) 26.1 mg 2.6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 251.4 mg 7.2%
Phosphorus (P) 136.6 mg 13.7%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 0.6 mg 4%