How many calories in Salsa chicken?

226.4 calories per 2 small tenders (158 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Salsa chicken?

10.4 g. of carbs (3.5%DV) per 2 small tenders (158 g.)

How much protein in Salsa chicken?

36.4 g. of protein (72.7%DV) per 2 small tenders (158 g.)

How much fiber in Salsa chicken?

2.6 g. of fiber (10.6%DV) per 2 small tenders (158 g.)

How much saturated fat in Salsa chicken?

g. of saturated fat (%DV) per 2 small tenders (158 g.)

How much fat in Salsa chicken?

4.8 g. fat (7.4%DV) per 2 small tenders (158 g.)

How much sodium in Salsa chicken?

1770.5 g. sodium (🔒%DV) per 2 small tenders (158 g.)

Salsa chicken Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (37.5%/cal) - a good source of Manganese, Vitamin B6, Selenium, Phosphorus, Potassium, Vitamin C, Magnesium and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (46% of DV/100g).

Is there sugar in Salsa chicken?

1.6 grams of sugar per 2 small tenders (158 g.)

How much sugar in Salsa chicken?

1.6 grams of sugar per 2 small tenders (158 g.)

Salsa chicken

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (37.5%/cal) - a good source of Manganese, Vitamin B6, Selenium, Phosphorus, Potassium, Vitamin C, Magnesium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (46% of DV/100g).

Calories in 1 2 small tenders (158g)

226.4 calories / 43.2 from fat

Carbohydrates

10.4 g

Proteins

36.4 g

Fat

4.8 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(37.5 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 75 min

Jog 30 min

Cleaning 57 min

Child Care 91 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		226.4 cal
Calories from Fat		43.2 cal
			% Daily Value
Total Fat		4.8 g	7.4%
	Saturated Fat	1 g	🔒%
Cholesterol		187.3 mg	🔒%
Sodium		1770.5 mg	🔒%
Total Carbohydrate		10.4 g	3.5%
	Dietary Fiber	2.6 g	10.6%
	Sugars (Added)	1.6 g	🔒%
Protein		36.4 g	72.7%

Vitamins
	Vitamin A	802.1 IU	🔒%
	Vitamin B6	1.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	10.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.4 mg	🔒%
	Vitamin K	1.7 mcg	🔒%

Minerals
	Calcium (Ca)	24.1 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	67.9 mg	🔒%
	Manganese (Mn)	3.4 mg	🔒%
	Potassium (K)	714.3 mg	🔒%
	Phosphorus (P)	295.5 mg	🔒%
	Selenium (Se)	37.2 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%