School fajitas
✓
Portion28 g

Calories in 1 Portion (28 g)
253.8 calories, 95.4 from fat
 
Carbs
34.4 g
 
Proteins
6 g
 
Fat
10.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • School fajitas have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Manganese (essential for healthy bones).
  • School fajitas contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g), fiber (49% of DV/100g), relatively high in carbs (41% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.1 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
14%
Fiber
16%
Fat
10%
Saturated Fat
1%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
63 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

School fajitas

Serving Size: Portion (28g)

* Amount Per Serving
Calories 253.8 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 2.1 g 10.4%
Cholesterol 2 mg 0.7%
Sodium 544.2 mg 22.7%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 3.5 g 13.8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 646.9 IU 12.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 32.7 mg 54.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 90.1 mg 9%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%