Southern Fried Chicken (Skinny Suppers)
✓
3 Pieces181 g

Calories in 1 3 pieces (181 g)
231.6 calories, 15.3 from fat
 
Carbs
17.1 g
 
Proteins
35.1 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Southern "Fried" Chicken (Skinny Suppers) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Southern "Fried" Chicken (Skinny Suppers) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
6%
Carbs
6%
Fiber
3%
Fat
0%
Saturated Fat
29%
Cholesterol
32%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern "Fried" Chicken (Skinny Suppers)

Serving Size: 3 pieces (181g)

* Amount Per Serving
Calories 231.6 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0 g 0.1%
Cholesterol 87.5 mg 29.2%
Sodium 768.3 mg 32%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 1.8 g 6%
Protein 35.1 g 70.1%
 
Vitamins
Vitamin A 318.5 IU 6.4%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 1 mg 3.5%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 51.4 mg 12.8%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 558.1 mg 15.9%
Phosphorus (P) 300.7 mg 30.1%
Selenium (Se) 64.3 mcg 91.9%
Zinc (Zn) 0.8 mg 5.3%