Spinach Mushroom Chicken Casserole
✓
1 Plate398 g

Calories in 1 1 Plate (398 g)
319 calories, 35.1 from fat
 
Carbs
43.3 g
 
Proteins
31.5 g
 
Fat
3.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Mushroom Chicken Casserole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (459.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases) and Zinc (improves the senses of taste and smell).
  • Spinach Mushroom Chicken Casserole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(459.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
14%
Carbs
24%
Fiber
6%
Fat
2%
Saturated Fat
21%
Cholesterol
27%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Mushroom Chicken Casserole

Serving Size: 1 Plate (398g)

* Amount Per Serving
Calories 319 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.5 g 2.4%
Cholesterol 63.9 mg 21.3%
Sodium 648.6 mg 27%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 6 g 23.9%
Sugars (Added) 4 g 13.3%
Protein 31.5 g 63%
 
Vitamins
Vitamin A 1418.5 IU 28.4%
Vitamin B6 15 mg 748.3%
Vitamin B12 37.4 mcg 623%
Vitamin C 5.5 mg 9.1%
Vitamin D 18.4 mcg 4.6%
Vitamin E 40.4 mg 134.5%
Vitamin K 379.6 mcg 474.6%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 124.6 mg 31.2%
Manganese (Mn) 14.3 mg 716.1%
Potassium (K) 523.3 mg 15%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 3066.5 mcg 4380.7%
Zinc (Zn) 9.6 mg 63.8%