Spinach Mushroom Chicken Casserole
✓
1 Plate398 g

Calories in 1 1 Plate (398 g)
319 calories, 35.1 from fat
 
Carbs
43.3 g
 
Proteins
31.5 g
 
Fat
3.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Mushroom Chicken Casserole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (459.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Spinach Mushroom Chicken Casserole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(459.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
14%
Carbs
24%
Fiber
6%
Fat
2%
Saturated Fat
21%
Cholesterol
27%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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106 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Mushroom Chicken Casserole

Serving Size: 1 Plate (398g)

* Amount Per Serving
Calories 319 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.5 g 2.4%
Cholesterol 63.9 mg 21.3%
Sodium 648.6 mg 27%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 6 g 23.9%
Sugars (Added) 4 g 13.3%
Protein 31.5 g 63%
 
Vitamins
Vitamin A 1418.5 IU 28.4%
Vitamin B6 15 mg 748.3%
Vitamin B12 37.4 mcg 623%
Vitamin C 5.5 mg 9.1%
Vitamin D 18.4 mcg 4.6%
Vitamin E 40.4 mg 134.5%
Vitamin K 379.6 mcg 474.6%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 124.6 mg 31.2%
Manganese (Mn) 14.3 mg 716.1%
Potassium (K) 523.3 mg 15%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 3066.5 mcg 4380.7%
Zinc (Zn) 9.6 mg 63.8%