tavuk sis
✓
1 Portion165 g

Calories in 1 1 portion (165 g)
343.2 calories, 117 from fat
 
Carbs
5.4 g
 
Proteins
50.3 g
 
Fat
13 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • tavuk sis have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (392.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (controls the level of sugar in the blood).
  • tavuk sis contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(392.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
2%
Carbs
0%
Fiber
20%
Fat
0%
Saturated Fat
46%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

tavuk sis

Serving Size: 1 portion (165g)

* Amount Per Serving
Calories 343.2 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.1%
Saturated Fat 0 g 0%
Cholesterol 136.8 mg 45.6%
Sodium 844.6 mg 35.2%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.3 g 100.7%
 
Vitamins
Vitamin A 333849.5 IU 6677%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 105.4 mg 10.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0.4 mg 18.1%
Potassium (K) 61.1 mg 1.7%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%