54th Street Grill, Blackened Chicken Grille, Bowl

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Grams

100 g

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• 54th Street Grill, Blackened Chicken Grille, Bowl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
• 54th Street Grill, Blackened Chicken Grille, Bowl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (136% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.7 cal/g)

Medium Density (4.5 %/cal)

Very High Density (2.6 %/g)

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136% Protein

22% Carbs

20% Fiber

72% Fat

55%

Saturated Fat

48% Cholesterol

118% Sodium

37%

Added Sugar

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