54th Street Grill, Chicken Fried Steak, Southern Size Half Order

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Grams

100 g

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• 54th Street Grill, Chicken Fried Steak, Southern Size Half Order has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
• 54th Street Grill, Chicken Fried Steak, Southern Size Half Order contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (86% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.8 cal/g)

Medium Density (5.1 %/cal)

Very High Density (2.5 %/g)

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86% Protein

31% Carbs

22% Fiber

55% Fat

65%

Saturated Fat

38% Cholesterol

129% Sodium

20%

Added Sugar

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