How many calories in 54th Street Grill, Grilled Chicken Salad, without Dressing?

543 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in 54th Street Grill, Grilled Chicken Salad, without Dressing?

22 g. of carbs (7.3%DV) per grams (100 g.)

How much protein in 54th Street Grill, Grilled Chicken Salad, without Dressing?

60 g. of protein (120%DV) per grams (100 g.)

How much fiber in 54th Street Grill, Grilled Chicken Salad, without Dressing?

4.2 g. of fiber (16.8%DV) per grams (100 g.)

How much saturated fat in 54th Street Grill, Grilled Chicken Salad, without Dressing?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in 54th Street Grill, Grilled Chicken Salad, without Dressing?

23 g. fat (35.4%DV) per grams (100 g.)

How much sodium in 54th Street Grill, Grilled Chicken Salad, without Dressing?

949 g. sodium (🔒%DV) per grams (100 g.)

54th Street Grill, Grilled Chicken Salad, without Dressing Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin A, Vitamin C, Calcium, Selenium, Vitamin B6, Copper, Phosphorus and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (120% of DV/100g). Good source of fiber (17% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in 54th Street Grill, Grilled Chicken Salad, without Dressing?

6 grams of sugar per grams (100 g.)

How much sugar in 54th Street Grill, Grilled Chicken Salad, without Dressing?

6 grams of sugar per grams (100 g.)

54th Street Grill, Grilled Chicken Salad, without Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin A, Vitamin C, Calcium, Selenium, Vitamin B6, Copper, Phosphorus and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (120% of DV/100g). Good source of fiber (17% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 grams (100g)

543 calories / 207 from fat

Carbohydrates

22 g

Proteins

60 g

Fat

23 g

Saturated Fat

7.1 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(13.9 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 181 min

Jog 72 min

Cleaning 136 min

Child Care 217 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		543 cal
Calories from Fat		207 cal
			% Daily Value
Total Fat		23 g	35.4%
	Saturated Fat	7.1 g	🔒%
Cholesterol		251 mg	🔒%
Sodium		949 mg	🔒%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	4.2 g	16.8%
	Sugars (Added)	6 g	🔒%
Protein		60 g	120%

Vitamins
	Vitamin A	5150 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	30 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.2 mcg	🔒%

Minerals
	Calcium (Ca)	370 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	22 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	154.3 mg	🔒%
	Phosphorus (P)	278 mg	🔒%
	Selenium (Se)	21.7 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%