How many calories in 7-Eleven, Inc., Club Sandwich, Chicken, Egg, Cheese and Lettuce Sandwich?

315.6 calories per sandwich (150 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How much saturated fat in 7-Eleven, Inc., Club Sandwich, Chicken, Egg, Cheese and Lettuce Sandwich?

g. of saturated fat (%DV) per sandwich (150 g.)

7-Eleven, Inc., Club Sandwich, Chicken, Egg, Cheese and Lettuce Sandwich Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (22% of DV/100g).

7-Eleven, Inc., Club Sandwich, Chicken, Egg, Cheese and Lettuce Sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g).

Calories in 1 sandwich (150g)

315.6 calories / 126 from fat

Carbohydrates

37.2 g

Proteins

16.4 g

Fat

14 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(16.9 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 105 min

Jog 42 min

Cleaning 79 min

Child Care 126 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		315.6 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	5 g	🔒%
Cholesterol		53.8 mg	🔒%
Sodium		1307.8 mg	🔒%
Total Carbohydrate		37.2 g	12.4%
	Dietary Fiber	1.9 g	7.6%
	Sugars (Added)	1.5 g	🔒%
Protein		16.4 g	32.8%

Vitamins
	Vitamin A	178.5 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.9 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	33 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	339.3 mg	🔒%
	Phosphorus (P)	417 mg	🔒%
	Selenium (Se)	32.6 mcg	🔒%
	Zinc (Zn)	4.6 mg	🔒%