7-Eleven, Inc., Club Sandwich, Chicken, Egg, Cheese and Lettuce Sandwich
✓
Sandwich150 g

Calories in 1 sandwich (150 g)
315.6 calories, 126 from fat
 
Carbs
37.2 g
 
Proteins
16.4 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • 7-Eleven, Inc., Club Sandwich, Chicken, Egg, Cheese and Lettuce Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • 7-Eleven, Inc., Club Sandwich, Chicken, Egg, Cheese and Lettuce Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
12%
Carbs
8%
Fiber
22%
Fat
25%
Saturated Fat
18%
Cholesterol
55%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

7-Eleven, Inc., Club Sandwich, Chicken, Egg, Cheese and Lettuce Sandwich

Serving Size: sandwich (150g)

* Amount Per Serving
Calories 315.6 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Cholesterol 53.8 mg 17.9%
Sodium 1307.8 mg 54.5%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 1.5 g 5%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 178.5 IU 3.6%
Vitamin B6 0.9 mg 46.3%
Vitamin B12 0.5 mcg 9%
Vitamin C 3.6 mg 6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 44.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.3 mg 8.9%
Phosphorus (P) 417 mg 41.7%
Selenium (Se) 32.6 mcg 46.5%
Zinc (Zn) 4.6 mg 30.9%