A&W Restaurant, Grilled Chicken Sandwich, With lettuce, pickles, tomatoes,onions

Serving238 g


Calories in 1 serving (238 g)
350 calories, 81 from fat
 
Carbs
32 g
 
Proteins
36 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, Grilled Chicken Sandwich, With lettuce, pickles, tomatoes,onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • A&W Restaurant, Grilled Chicken Sandwich, With lettuce, pickles, tomatoes,onions contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
11%
Carbs
8%
Fiber
14%
Fat
10%
Saturated Fat
28%
Cholesterol
38%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, Grilled Chicken Sandwich, With lettuce, pickles, tomatoes,onions

Serving Size: serving (238g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 85 mg 28.3%
Sodium 910 mg 37.9%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 8%
Sugars (Added) 9.5 g 31.7%
Protein 36 g 72%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 1 mcg 15.9%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 508.5 mg 14.5%
Phosphorus (P) 214.2 mg 21.4%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 2.4 mg 16%