A&W Restaurant, Hand Breaded Chicken Tenders, w/ Sunflower, Pumpkin, Poppy & Linseeds
✓
Tender156 g

Calories in 1 tender (156 g)
260 calories, 81 from fat
 
Carbs
5 g
 
Proteins
40 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, Hand Breaded Chicken Tenders, w/ Sunflower, Pumpkin, Poppy & Linseeds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • A&W Restaurant, Hand Breaded Chicken Tenders, w/ Sunflower, Pumpkin, Poppy & Linseeds contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
2%
Carbs
4%
Fiber
14%
Fat
13%
Saturated Fat
42%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, Hand Breaded Chicken Tenders, w/ Sunflower, Pumpkin, Poppy & Linseeds

Serving Size: tender (156g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 125 mg 41.7%
Sodium 1100 mg 45.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 64 IU 1.3%
Vitamin B6 0.6 mg 32%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 1.2 mg 2%
Vitamin D 25.8 mcg 6.5%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 357.2 mg 10.2%
Phosphorus (P) 299.5 mg 30%
Selenium (Se) 38.4 mcg 54.8%
Zinc (Zn) 2.4 mg 15.8%