Alexia Foods, Tuscan Style Panini , Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread
✓
Package170 g

Calories in 1 package (170 g)
400 calories, 162 from fat
 
Carbs
37.1 g
 
Proteins
23 g
 
Fat
18 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Alexia Foods, Tuscan Style Panini , Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants) and Manganese (essential for healthy bones).
  • Alexia Foods, Tuscan Style Panini , Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
20%
Fiber
28%
Fat
30%
Saturated Fat
12%
Cholesterol
27%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alexia Foods, Tuscan Style Panini , Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread

Serving Size: package (170g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 6 g 29.8%
Cholesterol 35 mg 11.7%
Sodium 650.1 mg 27.1%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 1.7 g 5.7%
Protein 23 g 45.9%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 275.4 mg 27.5%
Selenium (Se) 12.1 mcg 17.2%
Zinc (Zn) 1.4 mg 9.5%