How many calories in Almond -Crusted Pork with Sauteed Mustard Greens and Pears?

1804.6 calories per Enough for two (482 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Almond -Crusted Pork with Sauteed Mustard Greens and Pears?

177.5 g. of carbs (59.2%DV) per Enough for two (482 g.)

How much protein in Almond -Crusted Pork with Sauteed Mustard Greens and Pears?

73.4 g. of protein (146.9%DV) per Enough for two (482 g.)

How much fiber in Almond -Crusted Pork with Sauteed Mustard Greens and Pears?

50.9 g. of fiber (203.5%DV) per Enough for two (482 g.)

How much saturated fat in Almond -Crusted Pork with Sauteed Mustard Greens and Pears?

g. of saturated fat (%DV) per Enough for two (482 g.)

How much fat in Almond -Crusted Pork with Sauteed Mustard Greens and Pears?

83.9 g. fat (129.1%DV) per Enough for two (482 g.)

How much sodium in Almond -Crusted Pork with Sauteed Mustard Greens and Pears?

64.4 g. sodium (🔒%DV) per Enough for two (482 g.)

Almond -Crusted Pork with Sauteed Mustard Greens and Pears Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese, Magnesium, Copper, Phosphorus, Vitamin E, Vitamin K, Iron, Potassium, Selenium and Zinc. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (30% of DV/100g). Good source of fiber (42% of DV/100g).

Is there sugar in Almond -Crusted Pork with Sauteed Mustard Greens and Pears?

120.5 grams of sugar per Enough for two (482 g.)

How much sugar in Almond -Crusted Pork with Sauteed Mustard Greens and Pears?

120.5 grams of sugar per Enough for two (482 g.)

Almond -Crusted Pork with Sauteed Mustard Greens and Pears

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese, Magnesium, Copper, Phosphorus, Vitamin E, Vitamin K, Iron, Potassium, Selenium and Zinc.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (30% of DV/100g). Good source of fiber (42% of DV/100g).

Calories in 1 Enough for two (482g)

1804.6 calories / 755.1 from fat

Carbohydrates

177.5 g

Proteins

73.4 g

Fat

83.9 g

Saturated Fat

8.6 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(14.9 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 602 min

Jog 241 min

Cleaning 451 min

Child Care 722 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1804.6 cal
Calories from Fat		755.1 cal
			% Daily Value
Total Fat		83.9 g	129.1%
	Saturated Fat	8.6 g	🔒%
Cholesterol		68.8 mg	🔒%
Sodium		64.4 mg	🔒%
Total Carbohydrate		177.5 g	59.2%
	Dietary Fiber	50.9 g	203.5%
	Sugars (Added)	120.5 g	🔒%
Protein		73.4 g	146.9%

Vitamins
	Vitamin A	15.1 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	16.8 mg	🔒%
	Vitamin D	22.9 mcg	🔒%
	Vitamin E	33.1 mg	🔒%
	Vitamin K	85.1 mcg	🔒%

Minerals
	Calcium (Ca)	446.8 mg	🔒%
	Copper (Cu)	2.3 mg	🔒%
	Iron (Fe)	13.1 mg	🔒%
	Magnesium (Mg)	485.2 mg	🔒%
	Manganese (Mn)	3.8 mg	🔒%
	Potassium (K)	2397.8 mg	🔒%
	Phosphorus (P)	1149 mg	🔒%
	Selenium (Se)	38.7 mcg	🔒%
	Zinc (Zn)	7.8 mg	🔒%