Almond -Crusted Pork with Sauteed Mustard Greens and Pears

✓

Enough For Two

482 g

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• Almond -Crusted Pork with Sauteed Mustard Greens and Pears have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Selenium (helps the regulation of hormones in the body) and Zinc (one of the most important nutrients for infants and new mothers).
• Almond -Crusted Pork with Sauteed Mustard Greens and Pears contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (30% of DV/100g) and fiber (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (14.9 %/cal)

High Density (1 %/g)

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147% Protein

59% Carbs

204% Fiber

129% Fat

43%

Saturated Fat

23% Cholesterol

3% Sodium

402%

Added Sugar

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