Amato's Sandwich Shop, Grilled Chicken Breast Italian Large, Cold Sandwiches
✓
Serving440 g

Calories in 1 Serving (440 g)
912 calories, 484.2 from fat
 
Carbs
71.3 g
 
Proteins
35.3 g
 
Fat
53.8 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Grilled Chicken Breast Italian Large, Cold Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Amato's Sandwich Shop, Grilled Chicken Breast Italian Large, Cold Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
24%
Carbs
22%
Fiber
83%
Fat
62%
Saturated Fat
23%
Cholesterol
93%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
304 min
122 min
228 min
365 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Grilled Chicken Breast Italian Large, Cold Sandwiches

Serving Size: Serving (440g)

* Amount Per Serving
Calories 912 cal
Calories from Fat 484.2 cal
% Daily Value
Total Fat 53.8 g 82.8%
Saturated Fat 12.3 g 61.5%
Cholesterol 68.8 mg 22.9%
Sodium 2236.7 mg 93.2%
Total Carbohydrate 71.3 g 23.8%
Dietary Fiber 5.5 g 22%
Sugars (Added) 8.8 g 29.3%
Protein 35.3 g 70.6%
 
Vitamins
Vitamin A 21 IU 0.4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 4.9 mcg 81.4%
Vitamin C 68 mg 113.3%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 31 mg 3.1%
Copper (Cu) 0.7 mg 32.6%
Iron (Fe) 34 mg 188.9%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 919.9 mg 26%
Phosphorus (P) 514.8 mg 51.5%
Selenium (Se) 52.8 mcg 75.4%
Zinc (Zn) 7.8 mg 51.9%