Amato's Sandwich Shop, Grilled Chicken Breast Salad, Completed

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Serving

465 g

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• Amato's Sandwich Shop, Grilled Chicken Breast Salad, Completed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Amato's Sandwich Shop, Grilled Chicken Breast Salad, Completed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (21.5 %/cal)

Medium Density (0.5 %/g)

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74% Protein

5% Carbs

18% Fiber

66% Fat

63%

Saturated Fat

95% Cholesterol

35% Sodium

31%

Added Sugar

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